CLASS SCHEDULE

Tuesday 8:30pm
Naked Yoga for Men
Beginning/Level 1
Learn yoga from the ground up. Detailed excellent instruction with lots of hands-on assistance. Don't worry about not being flexible - that's why you're here! This class is suitable for most levels of students. We will cycle through material, so the class will be different from week to week, and will include yoga to build strength, increase flexibility and balance, and introduce basic meditation and relaxation techniques.

Thursday 8:30pm
Naked Yoga for Men
All Levels
This all levels vinyasa class will guide you into heat-building postures. Great for strength-building and detoxification. Some yoga experience or athletic background helpful. Occasionally we will explore Tantra philosophy in more depth for a fully awakening and vibrant experience. Tantra provides a gateway for students to use the body as a vehicle for deeper conscious awareness. Classical and innovative sequencing, movement meditations (Kriyas), partner work, and uplifting philosophy. Some yoga experience or athletic background helpful. 

Sunday 10:30am* New time starts Sunday April 26
Naked Yoga for Men
All Levels
Thisall levels hatha style class will guide you through a systematic sequence designed to increase flexibility as well as build strength and balance. 

PRICING
Classes are drop in only. $15 per class. Pay now by CC with the link below or purchase with cash in person.

ABOUT CLASS LEVELS:

Beginner
Beginner classes are always suitable for the complete beginner. Beginner can also refer to the student who wants to "get back to basics" or get a refresher about the details of alignment in a slow, and systematic way.

Level 1
Level 1 refers to any student with some yoga experience and in their first year of yoga practice.

All Levels
This class is suitable for any student. The instructor will create a class based on the students who show up, and include options for complete beginners as well as options for more experienced students. It is important in an all levels class to respect and listen to your body and always stay with the options the instructor recommends for your level. It can be challenging to see others doing more advanced poses than you're ready for, which presents an opportunity to  learn humility and patience. Know that EVERYONE has started where you are right now. Honor yourself and your limits and your body will open safely and in its own time. Some students with an athletic background will be able to attend these classes without attending beginner's classes.

Experienced
These classes are suitable for students with 6 months or more experience, and also for those who feel comfortable and have enough body awareness to practice safely and respect their limits. These classes are not suitable for the complete beginner. Classes will generally include namaskars, or a series of linked postures designed to heat the body and to prepare for deeper postures. Standing poses, basic arm balances, seated and reclining poses will be incorporated as well as beginning and basic level inversion instruction.